Teacher: Guinevere Wearne.
Yoga for Healthy Lower Backs
In 2014 I trained as a teacher of the specialised Yoga for Healthy Lower Backs programme. This course was the subject of a Randomised Controlled Trial at The University of York (funded by Arthritis Research UK). The positive results of the trial – showing it to be safe and effective – were published in the Annals of Internal Medicine in 2011.
Visit http://yogaforbacks.co.uk for more information on this evidence-based way to improve back health and function for life.